Now I feel like my mind and body are walking hand in hand everyday. I feel this allignment in my work, in my everyday activities and most of all the gym. Sometimes my body can do more than my mind could even imagine.

-Auburn M.
I'm not kidding when I say this program changed my life! When I really think about how the past 3 months has changed me, the biggest change is how I see myself. My mindset around how to treat my body and what is important to me has done a 180!

-Lisa B.
I struggled so much with sleep and my sleep has steadily improved, a lot. I am sleeping more throughout night and sleeping better. i do feel a little different in my body…i feel like i have more "better" days, I feel more consistent and balanced throughout my day.

-Talya T.
Starting out, I was over 210lbs and miserable. After my first 6 weeks of Basecamp I had lost a quick 20 lbs bringing me down to 190lbs and I felt great! Unfortunately life got a little crazy and I took some time off from the gym but still was keeping up with some of what we did in basecamp. I dropped another 10lbs.

-Danielle

No Matter the goal basecamp is the framework for sustainable change.

Joe: Limited by knee, neck & shoulder pain, We wrote Joe a custom program to address mobility & strength needs. 12 weeks later, Joe is moving better, certainly stronger and free of most of the nagging pain & injuries pre basecamp
Danielle: Dropped 30 pounds during & after Basecamp
“I've really been enjoying Basis because of the unique programs and classes they have to offer. Being able to come in have a coach that's pumped up and have a killer workout ready for the class is amazing and something in my opinion that's so worth it. Gives me more time and saves me a lot of stress every time I want to go workout!”
Auburn: Lost 15 inches during Basecamp!
I have so much more energy throughout the day. Having a loose plan for nutrition goals has helped me reduce any decision fatigue/anxiety I was having around food and meal prepping. It's made life a little simpler in the way of knowing what goals I am trying to accomplish and striving to do so every day rather than aimlessly guessing and hoping for results.
Megan: Lost 6 inches across her Hips and stomach
“I am learning and I am not doing it alone. I am so thankful to be able to ask questions as I go and learn why sleep is so important, what exercises to do, how to do them properly, and how often to do them. I have more energy. I can be more present with my kids and they are watching me and I'm happy to be a good example for them!”

Now I feel like my mind and body are walking hand in hand everyday. I feel this allignment in my work, in my everyday activities and most of all the gym. Sometimes my body can do more than my mind could even imagine.