Your Time Audit is on it’s way!

Check your inbox soon for the link to grab your Time Audit Sheet.

In the meantime, start thinking about this: does the way you spend your time reflect what matters most to you?

Sometimes, what got you here won’t get you there
If progress has stalled, it doesn’t always mean you’re stuck.

It might just mean something is missing.

Not all plans work forever.

Bodies adapt. Life shifts. And.

The right coach

The Role of Strength Training in Hormone Health
Your hormones respond to your training—make sure they’re responding the right way.
Lifting weights can boost testosterone, improve estrogen balance, and reduce stress hormones like cortisol.

Fresh on the blog: this one’s about where real progress comes from.

Accountability isn’t about being watched or judged.
It’s about being in alignment—with your goals, your effort, and your integrity.

When you take ownership,

Creatine: One of the Most Researched Supplements for a Reason

If you’re training hard and not taking creatine, you might be leaving results on the table.
Creatine monohydrate is one of the most studied, safest, and most effective supplements f

Fresh off the blog: this one’s all about making it count.
Train to move better, feel better, and show up stronger in the moments that matter.
Strength isn’t the only goal—
it’s what you build when you’re clear on your pu

Why Protein Post-Training Matters You’re not fueling your gains if you’re skipping protein post-workout.After strength training, your muscles are primed for repair and growth—and that process needs amino acids, fast.⠀Getting 20&nda

Strength Training & Glucose Control Strength training isn’t just about building muscle—it’s one of the most effective tools for blood sugar control.When you build lean muscle, you increase your body’s ability to store and

Back on the weekly(ish) Basis— this week is all about reverse engineering the process. Start with the big picture….even bigger that what you’re thinking now. Good. Every decision matters when it’s aligned with the person you

VO2 Max Training: Why You Need It Cardio isn’t just for endurance athletes—VO2 max training benefits everyone.VO2 max is a measure of how efficiently your body uses oxygen. Improving it means better heart health, faster recovery between s