Heart rate monitored Conditioning

Our conditioning classes utilize a variety of cardio equipment including Keiser Bikes, Ski Ergs, Water Rowers, & Versa Climbers.  In our conditioning classes you will get outside and run, jump rope, push and drag sleds, and combine bodyweight strength training and strongman endurance so you stay toned! We use 8 Weeks Out conditioning methods, as used by pro athletes and MMA fighters. 

We use heart rate monitors, heart rate zone training, and heart rate variability to make sure you’re working at the appropriate intensities for your fitness level, whether it be high, low, or right in the middle.

Results:

• Recover better—better and faster recovery between bouts of exercise

• Live longer—people with high levels of endurance live an average of 7 years longer

• Reduce inflammation via improved function of the vagus nerve

• More energy—more mitochondria (the energy producing unit of the cell)

• Better oxygen utilization and blood flow

• Stronger heart muscle

• Burn fat—burn more calories while you exercise and increase oxygen consumption and calorie burning post exercise

• The ability to—without a doubt, outrun zombies