Just Peachy- At Home

That booty won’t grow itself. Here is our at home peachy program

3 Rounds of:

SL or B-Stance RDL x 12/12

Fire Hydrant x 15/15

Foot Hand Hold + Bird Dog x :20/:20

3 Rounds of:

Curtsey Lunges x 8/8

Bottom of Squat Pulse x :30

Core Twist & Pause x :60

3 Rounds of:

Side Lying Hip Raises x 10/10

:30 Crunch Pulse

:30 Leg Lifts

Finisher- 2 Rounds of

:30 Squat Pulse

:30 Tuck Up

:30 GB Hold

:30 Back Extension

Workouts & Demos coming soon