The Basis Training Process

Assessment

Get Clear. Gain Vision.
This is a comprehensive 1-on-1 full body assessment with a coach. We take time to understand:

  • Your current movement capacity: joint by joint

  • Your exercise & lifestyle history 

  • Your short and long term goals

You’ll go through a Functional Range Assessment with one of our certified Coaches, discuss what’s held you back before, and identify exactly what success looks like for you—physically, mentally, and emotionally.

Why it matters:
We don’t guess. We assess. This phase ensures we’re chasing the right goals, the right way.

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Build

Refined movement. Full effort. Big energy.
You’ve got the skills, the habits, and the confidence. Now, if it’s the right fit, you can plug into our large-group classes—still rooted in intelligent design and coached with intention.

You can expect:

  • Smart, scalable programming

  • A supportive, high-energy environment

  • Generic results—whether you’re chasing strength, conditioning, or just showing up consistently

Why it matters:
Build is for the committed. It’s not random. It’s not reckless. It’s how you build a life well lived with a strong, capable body & resilient mindset

The Big Picture

This isn’t a one-size-fits-all program. It’s a system that adapts to your needs, evolves with your goals, and gives you the structure and support to keep progressing.. for life.
We can always move forward or circle back to reset, refine, and keep building. Either way, progressing toward your goal is inevitable. Your success is our success.

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Blueprint

Your Vision and Your Plan
Using everything we learned in your assessment, we design a short-term 1-on-1 coaching phase focused on:

  • Addressing mobility deficits

  • Nutrition and lifestyle coaching (when relevant)

  • Building Strength & conditioning that aligns with your goals

You’ll meet with your coach regularly, receive some combination of personal training, nutrition coaching, lifestyle coaching, and begin establishing the structure and rhythm that future success depends on.

Why it matters:
This is where you will make the most progress—learning how to move well, fuel better, and think long-term.

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Optimize:

Individualized training. On Your Time. Real Outcomes.
You’re no longer starting from scratch—you’re moving, training, and showing up consistently. Now we shift to an individualized program that’s:

  • A Training Program designed FOR YOU

  • Updated regularly based on your progress

  • Completed in a semi-private or open gym environment

  • Backed by coach oversight, guidance, and accountability

Why it matters:
This is the engine that keeps progress moving forward—long after the initial motivation wears off.