The Basis Blog:
This is where we get into the good stuff…training that actually works, the mindset that keeps you consistent, and the science that backs it all up. If you care about moving well, thinking clearly, and living better…you’re in the right place.
Confidence in Movement
How can I become more confident in/about moving my body?
The answer starts with the motor cortex…and ends with CARs.
To answer this question, let us begin by agreeing on a definition of confidence. I like the 3rd definition offered by Oxford Dictionary for our purposes:
Confidence: a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities.