The Big Picture:
Basis Health & Performance is more than a gym. We’re a community built on connection, strength, and the desire to live a good life.
Through movement, mobility, strength, conditioning, nutrition, and a focus on lifestyle and values, we equip people to live stronger, healthier, and more fulfilling lives.
Our mission is simple: guide, support, and educate our clients to reach their highest peak. That means redefining capabilities, building ambition, empowering action, and making a positive impact on every person who walks through our doors.
We believe training should give more than it takes. Every workout and conversation is built to leave you with more energy, resilience, and confidence—both in and out of the gym. At Basis, progress is clear, enjoyable, and supported by community. Our coaches lead from the front, meet you where you are, challenge you to rise, and celebrate the effort…because the value of training here goes far beyond the gym.
It works, but don’t just take it from us…
The Details Matter
This is the Basis Way
Assess
This is a comprehensive 1-on-1 full body assessment with a coach. We take time to understand:
Your current movement capacity: joint by joint
Your exercise & lifestyle history
Your short and long term goals
You’ll go through a Functional Range Assessment with one of our certified Coaches, discuss what’s held you back before, and identify exactly what success looks like for you—physically, mentally, and emotionally.
Why it matters:
We don’t guess. We assess. This phase ensures we’re chasing the right goals, the right way.
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Blueprint
Your Vision and Your Plan
Using everything we learned in your assessment, we design a short-term 1-on-1 coaching phase focused on:
Addressing mobility deficits
Nutrition and lifestyle coaching (when relevant)
Building Strength & conditioning that aligns with your goals
You’ll meet with your coach regularly, receive some combination of personal training, nutrition coaching, lifestyle coaching, and begin establishing the structure and rhythm that future success depends on.
Why it matters:
This is where you will make the most progress—learning how to move well, fuel better, and think long-term.
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Optimize:
Individualized Programming
Individualized training. On Your Time. Real Outcomes.
You’re no longer starting from scratch—you’re moving, training, and showing up consistently. Now we shift to an individualized program that’s:
A Training Program designed for YOUR GOALS, YOUR BODY, & YOUR LIFE.
Updated every 4-6 weeks to keep progress going
Completed in a semi-private or open gym environment
Backed by coach oversight, guidance, and accountability
Why it matters:
This is the engine that keeps progress moving forward—long after the initial motivation wears off.
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What People Are Saying
“I started at Basis after realizing I could no longer rely on my youthful metabolism. After knee and shoulder surgeries, I had gained weight and was out of shape, with joint pain and an unrealistic view of how to handle my fitness moving forward. Having had several joint surgeries since my teens, joint mobility was my biggest limiting factor. The Basis team quickly became aware of my needs and offered modifications.
— Jeremy
“Basis gave me a bridge back to working out safely and effectively. The training and support I received helped me prioritize my health, overcome the intimidation I’d always felt around weights and barbells, and learn how to assess and respond to my body with confidence.”
— Marisa Alvisutr
“Once you walk through the door, you will feel welcome. You won’t find another gym that takes the time to get to know you personally, focus on your goals, and make a plan to help you get there. Basis wants you to succeed, and every coach is willing to help you do it.”
— Kelsie Patane
