The Basis Blog:
This is where we get into the good stuff…training that actually works, the mindset that keeps you consistent, and the science that backs it all up. If you care about moving well, thinking clearly, and living better…you’re in the right place.
Gratitude
Gratitude is not a passive experience—it’s an active choice. It’s a practice that, when cultivated consistently, has the power to rewrite our perception, improve our health, and enhance our overall well-being. By making gratitude a verb—something we do daily—we create a life that is more full of things like: patience, happiness, fulfillment.