Basecamp Program

The pursuit of better health, physical presence & capabilities is multifaceted. Most of the progress that our clients see is a product of what they do in the gym & outside the gym. Basecamp is the structure that aligns, supports & guides that progress. Basecamp incorporates:

• Nutrition

• Sleep and Hydration

• Personal Training and Individualized Group Class schedule

• Accountability

• Mentorship and Habit Tracking

This program is, by far, the most successful & supportive experience at Basis H&P. Whatever your goal or idea, Basecamp is designed specifically for you- custom workouts, nutrition planning, & habit-building all centered around creating the systems in your life for short & long term change. Every week you will have a plan & a coach there to support your success.

The end result is not just the realization of your short-term goal but also gaining the tools, knowledge, and developing the systems to continue to progress toward any health or fitness ambition you have.