Welcome
to Basis.

Someone in our community thought of you, and that matters to us. Everyone has hopes and aspirations for their fitness and health. This invitation is your chance to find out what it feels like to work toward them with a program and a team built for you.

Your invitation includes

$197 Value

Two

1:1 Assessment Sessions

Two sessions with a coach to learn how you move, your history, and where you want to go.

$199 Value

One

Blueprint Session

1:1 with your coach to show you exactly how to reach your goal.

$199 Value

2 Weeks

Small Group Personal Training

Your own program, your own coach, training alongside 2 to 4 people in a real session environment.

$595 in value$99

Your invitation price because someone thought of you.

Claim Your Invitation

The Basis Philosophy

We believe training should give more than it takes.

Every workout and conversation is built to leave you with more energy, resilience, and confidence, both in and out of the gym.

Through movement, mobility, strength, conditioning, nutrition, and a focus on lifestyle and values, we equip people to live stronger, healthier, and more fulfilling lives.

Training

Strength, mobility, and cardiovascular training supported by exercise science, so you can move well for decades, not just weeks.

Nutrition

Clear fundamentals that fit your life and actually drive results. Whole foods for better body composition. No crash diets.

Recovery

Sleep, stress, and recovery are part of the plan, because progress happens between sessions.

The layer that holds it all

Lifestyle

Your schedule, your family, your work. We build around real life and remove the friction, so the plan actually fits.

How We Coach

At Basis, progress is clear and definable. Our coaches lead from the front, meet you where you are, and celebrate the effort, because the value of training here goes far beyond the gym.

Our Mission

Help people redefine their capabilities. Empower a life of freedom without compromise.

Three Steps

How it works.

Claim your invitation

Tell us who you are and who sent you. It takes less than a minute.

Book your Assessment

Sit down with a coach. We learn your history, test how you move, and map out where you're headed.

Start a two-week trial

Get in the room, train with our community, and feel what it's like to be coached.

Claim Your Invitation

I was struggling with a frozen shoulder and hip bursitis. Both were greatly impacting my movement, sleep, and quality of life. I felt stuck — disappointed by my lack of progress in physical therapy, overwhelmed by conflicting advice, and disconnected from family and friends who were living active lives I couldn’t join.
Basis gave me a bridge back to working out safely and effectively. The training and support I received helped me prioritize my health, overcome the intimidation I’d always felt around weights and barbells, and learn how to assess and respond to my body with confidence. I can now apply CARs, PAILs, RAILs, and FRC tools on my own — possibly the best gift Basis has given me.
The changes have been incredible: better sleep, improved outlook, stronger appetite, more motivation, and renewed confidence. Most importantly, I can keep up with my active family again. I even picked up wakesurfing this summer and I’m betting this winter will be my best ski season ever.
I was blown away by how customized and effective the coaching was. The coaches at Basis are highly skilled, deeply committed, and unlike anything I’ve ever experienced. I wouldn’t even describe Basis as just a gym — it’s a wellness and lifestyle approach that’s way ahead of the curve. The culture is unmatched.