The Basis Blog:
This is where we get into the good stuff…training that actually works, the mindset that keeps you consistent, and the science that backs it all up. If you care about moving well, thinking clearly, and living better…you’re in the right place.
Vision: Your Most Powerful Asset
Your vision for your life is your most powerful asset. Without clear vision, your habits feel like obligations. A life filled with constraints & limited progress. With it, your habits become non-negotiable stepping stones to something bigger- The life you strive to live.