The Basis Blog:
This is where we get into the good stuff…training that actually works, the mindset that keeps you consistent, and the science that backs it all up. If you care about moving well, thinking clearly, and living better…you’re in the right place.
The Case for Cardio & the Number That Predicts Longevity
Every time you move, your body has to make energy. How it makes it depends on how hard you're working. Which ways you train shape how you feel this week, and how healthy you are decades from now.