The Basis Blog:
This is where we get into the good stuff…training that actually works, the mindset that keeps you consistent, and the science that backs it all up. If you care about moving well, thinking clearly, and living better…you’re in the right place.
The Mobility Specialist's Take on Feeling Tight
This is probably the number one thing we hear from clients. No matter what they do, they can't get rid of the tightness, the achiness, the stiffness.
Stretching gives you short-term relief. But it takes months of consistent stretching to change anything, and even then, that's just your passive range of motion.