Blog
Welcome to the Basis Blog
This is our collection of posts talking about Exercise Science, Mindset, Goal Setting & basically anything relevant to making a profound impact in the lives of our clients. You’re in the right place.
The Truth about Group Training
You deserve more. Your goals & outcomes should not be a matter of IF but of WHEN. To remove the guesswork. Make it inevitable not just a possibility.
For the longest time, we didn’t have a structured system in place to assess and create personalized plans that address individual movement limitations, pain points, and long-term goals.
That’s changing. And it’s exciting.