The Basis Blog:
This is where we get into the good stuff…training that actually works, the mindset that keeps you consistent, and the science that backs it all up. If you care about moving well, thinking clearly, and living better…you’re in the right place.
Movement, Intention, & Strength
TL;DR: The quality of your movement directly affects the quality of your strength. Here is the research; here is how you can use it this week.