The Basis Blog:
This is where we get into the good stuff…training that actually works, the mindset that keeps you consistent, and the science that backs it all up. If you care about moving well, thinking clearly, and living better…you’re in the right place.
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It’s easy to get swept up in the current of daily responsibilities, endless to-do lists, and the never-ending demands of life. Mix that in with some poor nutrition, doom-scrolling, and night after night of poor sleep, and BAM— you have a recipe for frustration, stagnation, helplessness, and even resentment.