Blog
Welcome to the Basis Blog
This is our collection of posts talking about Exercise Science, Mindset, Goal Setting & basically anything relevant to making a profound impact in the lives of our clients. You’re in the right place.
Rigidity is holding you back
Rigidity Holds You Back—and Adaptability Moves You Forward. The problem isn’t failure itself—it’s when we become so locked into one way of doing things that failure feels like a dead end…when really, its a time to adjust course..