What is Nutrition Coaching?
Nutrition coaching at Basis is built around one thing:
You
We know that the one-size-fits-all solution is outdated. and thus our approach isn’t centered on a single method—it’s centered on your goals, your lifestyle, and what success looks like to you.
Some clients come in wanting to lose weight. Others want to gain muscle, or maybe it’s both! For many, it’s about feeling more energized, improving performance, or dialing in an eating plan that supports a life well lived.
Whatever the goal, the foundation is the same: learning how your food fuels your body and impacts how you feel, look, and perform.
How It Works
Nutrition coaching is a structured, supportive process with consistent check-ins and ongoing communication. You’ll meet with your coach weekly or bi-weekly, depending on where you are in your plan. Sessions can happen in person or remotely.
It’s not just about what you’re eating—it’s about the why, the how, and what needs to shift in your habits and mindset to make real, lasting progress.
The focus is always on building sustainable systems, not enforcing rigid rules.
Why It’s Different
Most nutrition programs try to fit you into their system.
We do the opposite.
We help you build the skills, habits, and understanding to create a plan that fits your life—and evolves with it. This isn’t a forever-diet. With tools like reverse dieting, structured phases, and honest conversations around your lifestyle, we teach you how to eat in a way that actually supports your long-term goals.
It’s not about being perfect. It’s about making progress that fits your reality.
What Clients Experience
Beyond the scale, clients see:
• Significant fat loss and muscle gain (measured with DXA scans)
• More & more consistent energy
• Confidence in the gym and daily life
• Clearer thinking, better focus, and less stress around food
And most importantly—clarity. About what works. What doesn’t. And what to do next.
Who It's For
Nutrition coaching at Basis works best for people who are ready to stop guessing. Whether you’ve tried everything else, or you’re already training but not seeing the body composition or energy changes you want—this is where we make it count.
Want to feel stronger, more in control, and confident in how you fuel your body?
Let’s build a plan that fits.
