Blog
Welcome to the Basis Blog
This is our collection of posts talking about Exercise Science, Mindset, Goal Setting & basically anything relevant to making a profound impact in the lives of our clients. You’re in the right place.
Rigidity is holding you back
Rigidity Holds You Back—and Adaptability Moves You Forward. The problem isn’t failure itself—it’s when we become so locked into one way of doing things that failure feels like a dead end…when really, its a time to adjust course..
Pause
It’s easy to get swept up in the current of daily responsibilities, endless to-do lists, and the never-ending demands of life. Mix that in with some poor nutrition, doom-scrolling, and night after night of poor sleep, and BAM— you have a recipe for frustration, stagnation, helplessness, and even resentment.
Vision: Your Most Powerful Asset
Your vision for your life is your most powerful asset. Without clear vision, your habits feel like obligations. A life filled with constraints & limited progress. With it, your habits become non-negotiable stepping stones to something bigger- The life you strive to live.
Small Steps & Big Vision
Your big dream might feel distant now, but the small actions you choose today will carry you closer to it. Every decision matters when it’s aligned with the person you want to become.
Remember: all great journeys start with a single step.