The Basis Blog:
This is where we get into the good stuff…training that actually works, the mindset that keeps you consistent, and the science that backs it all up. If you care about moving well, thinking clearly, and living better…you’re in the right place.
The Assessment
At Basis, we believe great coaching starts with absolute clarity. That’s why our assessment process is continuously evolving—to ensure everything we do is built specifically for you.
Here’s what our assessment clarifies…
The Truth about Group Training
You deserve more. Your goals & outcomes should not be a matter of IF but of WHEN. To remove the guesswork. Make it inevitable not just a possibility.
For the longest time, we didn’t have a structured system in place to assess and create personalized plans that address individual movement limitations, pain points, and long-term goals.
That’s changing. And it’s exciting.