Blog

Welcome to the Basis Blog

This is our collection of posts talking about Exercise Science, Mindset, Goal Setting & basically anything relevant to making a profound impact in the lives of our clients. You’re in the right place.

Nate Carlascio Nate Carlascio

The Assessment

At Basis, we believe great coaching starts with absolute clarity. That’s why our assessment process is continuously evolving—to ensure everything we do is built specifically for you.
Here’s what our assessment clarifies…

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Nate Carlascio Nate Carlascio

The Truth about Group Training

You deserve more. Your goals & outcomes should not be a matter of IF but of WHEN. To remove the guesswork. Make it inevitable not just a possibility.

For the longest time, we didn’t have a structured system in place to assess and create personalized plans that address individual movement limitations, pain points, and long-term goals.

That’s changing. And it’s exciting.

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