The Assessment

This past weekend, I spent time with Coach Andre & Coach Jorden diving into continuing education. The focus? Assessments—understanding exactly where you are, so we can create a plan that gets you where you want to be.

At Basis, we believe great coaching starts with absolute clarity. That’s why our assessment process is continuously evolving—to ensure everything we do is built specifically for you so we can deliver the ideal outcome.

Here’s what our assessment clarifies:

Your current physical capacities – Using the Functional Range Systems Assessment, we evaluate every joint.
Your lifestyle & habits – We look at your exercise history, daily routines, sleep, and nutrition.
Your goals & outcomes – Whether it’s strength, weight loss, pain relief, or energy, we define what success looks like for YOU.

But Nate…Why does this matter?

We believe that in order to properly support your ideal end result, we have to know you.  It’s really difficult to coach someone without knowing what they are working towards, what they desire and who they are. 

Think of it this way…You probably have some questions about your fitness or your body:

“I hurt my shoulder a year ago…. how do I strength it without it getting irritated?”
“Am I doing this correctly I don’t want to get hurt?”
“What classes do I even take? Is this doing what I want it to do?” 

You probably have some goals or outcomes for how you’d like to feel, look, move:

“I want to gain/lose weight- When should I expect that to happen?”
“I have no energy and lost all will power…how do take back control?”
“I don’t like the way my clothes fit & I want to feel confident in my body again”

Real progress starts with a clear plan. No guesswork. No generic programming. Just a blueprint made for you.
This assessment is your starting point—the foundation for real results.

If you're still asking yourself these questions, you're leaving progress on the table. 

Basis is here to change that.

You can get started on your assessment by clicking the link below.