At Basis, we believe great coaching starts with absolute clarity. That’s why our assessment process is continuously evolving—to ensure everything we do is built specifically for you.
Here’s what our assessment clarifies…

You deserve more. Your goals & outcomes should not be a matter of IF but of WHEN. To remove the guesswork. Make it inevitable not just a possibility.

For the longest time, we didn’t have a structured system in place to assess and create personalized plans that address individual movement limitations, pain points, and long-term goals.

That’s changing. And it’s exciting.

Rigidity Holds You Back—and Adaptability Moves You Forward. The problem isn’t failure itself—it’s when we become so locked into one way of doing things that failure feels like a dead end…when really, its a time to adjust course..

It’s easy to get swept up in the current of daily responsibilities, endless to-do lists, and the never-ending demands of life. Mix that in with some poor nutrition, doom-scrolling, and night after night of poor sleep, and BAM— you have a recipe for frustration, stagnation, helplessness, and even resentment. 

Your vision for your life is your most powerful asset. Without clear vision, your habits feel like obligations. A life filled with constraints & limited progress. With it, your habits become non-negotiable stepping stones to something bigger- The life you strive to live. 

Your big dream might feel distant now, but the small actions you choose today will carry you closer to it. Every decision matters when it’s aligned with the person you want to become.

Remember: all great journeys start with a single step.